Today I made my newest video, called “I Appreciate My Life.” While I haven’t been posting here or on any of my blogs regularly, I do practice daily appreciation. Sometimes it can be a challenge, when going through perceived “hard times.” Yet that’s the thing: “hard times” are really a perception and I can change my perception about events and my feelings about them at any given moment. I can’t make anyone or any circumstance the source of my happiness. Happiness is an “inside job.”
Today I just got to “work” and re-affirmed that “inside job” to myself, and this video came out as a result.
Today is the last day of my 41-day challenge and I appreciate that! As part of my Facebook group on “41 Days of Appreciating Rampages,” I committed to blogging here for 41 days with photos. I am feeling quite good, now that the 41st day is here.
I started the Facebook group ten months ago and have done several rounds of “41 days.” After a break when I let myself get a bit too busy, I decided 41 days ago to be more deliberate through this blog on the next round of 41 days. I’m so glad I did! While this is not the end of my daily appreciation habit, there’s something about reaching the completion of something that feels really good. So today, I’m appreciating these past 41 days, the new blogs I’ve discovered from people commenting or liking my posts and most of all, the joy that comes from this daily practice of appreciating.
All are invited to join my Facebook group and post your joys as your inspiration leads you. There are some wonderful people in the group! I love them all and find reading their posts very uplifting.
I appreciate my body! It works in so many ways! Let me list some here: my eyes that see, my hair that curls, my lips and tongue that speak, my skin that feels like a baby in some places, my arms that can carry, my hands that can type, write and play instruments, my voice that can sing, talk and laugh, my ears that can hear, my nose that can smell the sweet flowers of summer, my breasts that gave milk during my child-bearing years, my knees that can bend, my elbows that can also bend, my feet that ground me, my toes I can wiggle, my legs that move, climb stairs and get me places, my neurological system, my digestive system, my reproductive system, my low blood pressure, my brain that thinks, my smile, my teeth that help chew food, my curves which make me feel sexy, my fingernails that I can paint, my ankles for their support, and my heart that is the epicenter of my entire being. Thank you, heart, for always working, for feelings and for receiving and giving the energy of love. You are the jewel in the treasure chest of my body! I appreciate my body!
I appreciate the close-up beauty of raindrops on the surface of a flower, a leaf, grass or any living plant. The formations are unique and when I look closely I am reminded of that life-giving force that connects us all: water. Raindrops give life to growing things and while rain can sometimes change plans for our outdoor events, I do appreciate rain and the drops that are left behind onto a living plant for their beauty and life-giving qualities.
I just love a great quote. There are so many fun and inspiring quotes from all kinds of people and the internet makes it easy to look for them on any subject and it’s a great place to share them (emails, Facebook, Twitter, Pinterest, Google+, etc.). I often spend time looking at great quotes for my contribution to my day job’s “House Organ Online,” an online communication tool sent to all the office employees. I like to start my posts with an inspirational quote. I find that great quotes inspire people to dream big, create, laugh, ponder and reflect. I love the feeling of a great quote that invokes in me an “I wish I said that” feeling and I especially love quotes that make me chuckle!
I have so many quotes that I just adore but I’ll only list a few of them here for today. I’d love to read some of your favorite quotes, so please feel free to leave yours in the comments.
My happiness depends upon me so you’re off the hook. – Abraham-Hicks
The time is relax is when you don’t have time for it. – Sydney Harris
True friends stab you in the front. – Oscar Wilde
Hitch your wagon to a star. -Ralph Waldo Emerson
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller
Growing up in Iowa, I never had trouble growing anything. The soil is so rich and everywhere it’s like top soil. But here in New York, the soil around me has red tones and I’ve found a whole lot of extra work is required to make things grow. So I’ve experimented with some container gardening and I have to say that I really like it. Whether it’s planted directly in the ground or in a planter, I love the excitement of seeing seed grow into plants, and plants into vegetables, fruits or herbs. This year I’m trying some container strawberries. I can’t wait to taste them! I love checking in frequently and talking to my plants to encourage them to keep growing and I especially love the end result! Yes, I talk to my plants! I love and appreciate gardening for I know how I take care of the plants, and know exactly that everything is truly “organic.” I love gardening!