I’m Grateful for Techniques Like These

People may think that you have to spend long periods of time in meditation in order to be peaceful, heal or to manifest your desires. Yet I have found small doses of “meditative techniques” work what feel like miracles in quieting the mind. Here is one that I recently discovered from Deepak Chopra. I love and appreciate techniques like this! I invite you to watch the video and test it out yourself. You’ll notice that there’s a lot of gratitude going on in the routine, too. 🙂

It’s always good to be grateful and to appreciate. “I am.”